The Strongian Report is about responsibility, power, and self-worth. Exercise, nutrition, positivity, and community are our foundation for a healthy lifestyle. I believe everyone has a story to tell of about their own struggles within their health journey. Our hope is that these stories, exercise and nutrition tips, and positive motivations will inspire others to become their own wellness Engineer. Take back what is yours, be the architect of your health, be preventative, and stop reacting health issues that could have been avoided with conscious action. You are worth the effort.