The Strongian Report is about responsibility, power, and self-worth. Exercise, nutrition, positivity, and community are our foundation for a healthy lifestyle. I believe everyone has a story to tell of about their own struggles within their health journey. Our hope is that these stories, exercise and nutrition tips, and positive motivations will inspire others to become their own wellness Engineer. Take back what is yours, be the architect of your health, be preventative, and stop reacting health issues that could have been avoided with conscious action. You are worth the effort.
You go to the gas station on your summer road trip needing some hydration on a hot day. You walk down the aisle and notice eight different brands and probably choose based on either nice labeling or on price. What if you actually knew what to choose and why? Well here you go…
Read MoreHave you felt like you're wearing a mask even before Covid-19? Like you’ve been hiding your true self because you’re afraid of being judged? Or Feel like you’re not living up to your potential, and opening up fully is scary?
“Are you still in the car, Chris?”
My mother asked on a trip home from the coast when I was little. I replied “Yeah”. In a combed state of daydreaming and admiring of the landscape. I did this a lot growing up. I wasn’t very talkative or loud. I would just chill, observe mostly and be in my head.
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